1 – 8 oz Fat free plain cream cheese, softened
1 scoop protein
1 Tbsp + 1 tsp sugar free-fat free
Instant Vanilla pudding mix, dry
3 Tbsp almond milk
In a large mixing bowl cream together cream cheese, protein & dry pudding mix until smooth. Add almond milk at low speed until mixed together then high speed for 1 minute. Scrap the sides and mix on high for another 1 minute. Refrigerate. Makes about 16 Tablespoons
Macros- 1 TBSP = Calories 47
1.1 Fat 4.5 Carbs 4.3 Protein
Preheat oven 250 Spray springform pan with non stick spray
2 eggs
3 egg whites
2 – 8oz cream cheese, softened
2 scoops strawberry protein (casein or whey)
2 cups plain Greek yogurt
6 packets truvia (to taste)
Cream together, cream cheese and Greek yogurt on medium high speed until smooth Add protein powder and truvia; medium high speed until smooth At medium low speed, add 1 egg in at a time. Mix for 1 minute before adding the next until all eggs are blended. A total of 5 minutes Pour into springform pan and bake for 30 minutes Adjust heat to 300 and bake for additional 45 minutes Remove from oven and let completely cool Refridgerate Makes 8 slices
Macros-
Whole Cheesecake: 1552 calories Piece: 194 calories
14g fats 2g fat
133g carbs 16g carbs
190g protein 24g protein
ASHLAN DEE 